Female Hormone Replacement Therapy Cures Hot Flashes & Night Sweats: Dr. Steven R. Goldstein MD11/4/2019 Dr. Steven R. Goldstein MD is a Certified Menopause Practitioner, North American Medical Society and a Past President of the North American Menopause Society. He is an expert on Female Hormone Replacement Therapy and co-author of the book “The Estrogen Alternative”. Women in menopause usually experience hot flashes and night sweats (hot flashes that happen while you’re sleeping. What can be done about these symptoms? In addition to Female Hormone Replacement Therapy, here are some other measures you can take. You can sleep in a cool room. If you’re already in a thermostat war with your partner, point out that while a person can always cover up in extra blankets to get warmer in a cold room, a woman going through a phase of hot flashes can do nothing to ease those waves of warmth in a hot room with no ventilation. A cooperative mate should understand why the thermostat needs to be turned down during this time-limited period. You may need separate blankets you can kick off without disturbing another person’s sleep. Forget the top sheet. Regardless of the thread count, it usually doesn’t breathe and you can wake up feeling like you’re wrapped in a plastic pool of sweat. Avoiding chocolate, red wine, caffeine, white sugar, and alcohol is also something you can do. These are well known hot flash triggers for many women. Go without them for two weeks and see how you feel. More to follow in later articles. Dr. Steven R. Goldstein MD is an expert on Female Hormone Replacement Therapy, and has been in practice for over 25 years. He is also a Professor of Obstetrics and Gynecology at New York University School of Medicine, Director of Gynecologic Ultrasound at NYU Langone Medical Center and the author of over seven books on Gynecology. He is regarded as one of the best Gynecologists in the US. Visit his website at www.goldsteinmd.com for more information on menopause and its symptoms or to schedule an appointment.
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